Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
12.56	g	Protein
10.81	g	Fat - total
17.92	g	Carbohydrate - total (by difference)
16.42	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
34.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
49.00	µg	Vitamin A, RAE
44.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.63	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
1.22	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.82	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
44.00	µg	Lutein + zeaxanthin
696.00	µg	Lycopene
Minerals
116.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.85	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
172.00	mg	Phosphorus, P
244.00	mg	Potassium, K
19.30	µg	Selenium, Se
509.00	mg	Sodium, Na
2.15	mg	Zinc, Zn
Carbohydrates
12.34	g	Starch
2.39	g	Sugars, total
0.66	g	Fructose
0.10	g	Galactose
0.79	g	Glucose (dextrose)
0.39	g	Lactose
0.45	g	Maltose
0.00	g	Sucrose
Fat
4.49	g	Saturated Fat
0.09	g	Omega-3 fats
1.11	g	Omega-6 fats
4.23	g	Monounsaturated Fat
1.20	g	Polyunsaturated Fat
1.07	g	Linoleic acid(18:2 undifferentiated)
0.94	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.62	g	Trans Fat
Protein/Amino Acids
12.56	g	Complete Protein
0.13	g	Tryptophan
0.48	g	Threonine
0.50	g	Isoleucine
1.01	g	Leucine
0.94	g	Lysine
0.28	g	Methionine
0.15	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.37	g	Tyrosine
0.97	g	Phenylalanine + Tyrosine
0.59	g	Valine
0.70	g	Arginine
0.32	g	Histidine
0.64	g	Alanine
0.95	g	Aspartic acid
2.28	g	Glutamic acid
0.67	g	Glycine
1.87	g	Proline
0.54	g	Serine
Other
56.50	g	Water
2.21	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine