Restaurant, Italian, chicken parmesan without pasta

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
204.00	kcal	Calories
16.17	g	Protein
10.64	g	Fat - total
10.92	g	Carbohydrate - total (by difference)
10.02	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
54.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
45.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
6.01	mg	Vitamin B-3, Niacin
1.05	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
0.40	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.74	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
113.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
86.00	µg	Lutein + zeaxanthin
1605.00	µg	Lycopene
Minerals
106.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.68	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.15	mg	Manganese, Mn
227.00	mg	Phosphorus, P
293.00	mg	Potassium, K
24.70	µg	Selenium, Se
536.00	mg	Sodium, Na
0.95	mg	Zinc, Zn
Carbohydrates
6.52	g	Starch
2.79	g	Sugars, total
0.82	g	Fructose
0.05	g	Galactose
1.06	g	Glucose (dextrose)
0.35	g	Lactose
0.51	g	Maltose
0.00	g	Sucrose
Fat
2.55	g	Saturated Fat
0.24	g	Omega-3 fats
1.72	g	Omega-6 fats
4.87	g	Monounsaturated Fat
1.95	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
1.62	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.22	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
16.17	g	Complete Protein
0.20	g	Tryptophan
0.66	g	Threonine
0.72	g	Isoleucine
1.32	g	Leucine
1.33	g	Lysine
0.41	g	Methionine
0.20	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
1.06	g	Phenylalanine
0.53	g	Tyrosine
1.58	g	Phenylalanine + Tyrosine
0.81	g	Valine
0.93	g	Arginine
0.50	g	Histidine
0.79	g	Alanine
1.36	g	Aspartic acid
2.83	g	Glutamic acid
0.62	g	Glycine
1.31	g	Proline
0.70	g	Serine
Other
59.88	g	Water
2.39	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine