OLIVE GARDEN, chicken parmigiana without pasta

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
211.00	kcal	Calories
15.33	g	Protein
11.23	g	Fat - total
12.28	g	Carbohydrate - total (by difference)
11.38	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
40.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
37.00	µg	Vitamin A, RAE
29.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
5.58	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.34	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.59	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
59.00	µg	Lutein + zeaxanthin
1211.00	µg	Lycopene
Minerals
95.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.58	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
236.00	mg	Phosphorus, P
277.00	mg	Potassium, K
24.00	µg	Selenium, Se
625.00	mg	Sodium, Na
0.86	mg	Zinc, Zn
Carbohydrates
8.47	g	Starch
2.68	g	Sugars, total
0.72	g	Fructose
0.00	g	Galactose
1.01	g	Glucose (dextrose)
0.51	g	Lactose
0.44	g	Maltose
0.00	g	Sucrose
Fat
2.11	g	Saturated Fat
0.24	g	Omega-3 fats
1.79	g	Omega-6 fats
5.80	g	Monounsaturated Fat
2.02	g	Polyunsaturated Fat
1.73	g	Linoleic acid(18:2 undifferentiated)
1.69	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.22	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
15.33	g	Complete Protein
0.19	g	Tryptophan
0.60	g	Threonine
0.66	g	Isoleucine
1.23	g	Leucine
1.27	g	Lysine
0.38	g	Methionine
0.19	g	Cystine
0.56	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
0.48	g	Tyrosine
1.47	g	Phenylalanine + Tyrosine
0.74	g	Valine
0.87	g	Arginine
0.49	g	Histidine
0.73	g	Alanine
1.25	g	Aspartic acid
2.64	g	Glutamic acid
0.58	g	Glycine
1.09	g	Proline
0.64	g	Serine
Other
58.62	g	Water
2.54	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine