CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
206.00	kcal	Calories
19.00	g	Protein
10.95	g	Fat - total
7.80	g	Carbohydrate - total (by difference)
6.90	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
67.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
53.00	µg	Vitamin A, RAE
42.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
6.45	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.46	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.89	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
129.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
113.00	µg	Lutein + zeaxanthin
1998.00	µg	Lycopene
Minerals
142.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
0.78	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.17	mg	Manganese, Mn
235.00	mg	Phosphorus, P
319.00	mg	Potassium, K
25.30	µg	Selenium, Se
467.00	mg	Sodium, Na
1.16	mg	Zinc, Zn
Carbohydrates
4.57	g	Starch
2.89	g	Sugars, total
0.92	g	Fructose
0.10	g	Galactose
1.11	g	Glucose (dextrose)
0.18	g	Lactose
0.58	g	Maltose
0.00	g	Sucrose
Fat
3.52	g	Saturated Fat
0.14	g	Omega-3 fats
1.29	g	Omega-6 fats
4.66	g	Monounsaturated Fat
1.44	g	Polyunsaturated Fat
1.23	g	Linoleic acid(18:2 undifferentiated)
1.18	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
19.00	g	Complete Protein
0.24	g	Tryptophan
0.80	g	Threonine
0.86	g	Isoleucine
1.58	g	Leucine
1.57	g	Lysine
0.49	g	Methionine
0.24	g	Cystine
0.72	g	Sulfur AA: Methionine + Cysteine
1.25	g	Phenylalanine
0.65	g	Tyrosine
1.90	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.11	g	Arginine
0.58	g	Histidine
0.94	g	Alanine
1.66	g	Aspartic acid
3.39	g	Glutamic acid
0.72	g	Glycine
1.73	g	Proline
0.84	g	Serine
Other
59.88	g	Water
2.37	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine