Restaurant, Mexican, cheese tamales

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
8.99	g	Protein
11.99	g	Fat - total
17.97	g	Carbohydrate - total (by difference)
15.77	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
30.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
124.00	µg	Vitamin A, RAE
105.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.93	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.29	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.74	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
13.00	µg	Carotene, alpha
189.00	µg	Carotene, beta
68.00	µg	Cryptoxanthin, beta
102.00	µg	Lutein + zeaxanthin
268.00	µg	Lycopene
Minerals
111.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.87	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
161.00	mg	Phosphorus, P
176.00	mg	Potassium, K
12.10	µg	Selenium, Se
503.00	mg	Sodium, Na
1.31	mg	Zinc, Zn
Carbohydrates
13.86	g	Starch
1.23	g	Sugars, total
0.35	g	Fructose
0.00	g	Galactose
0.46	g	Glucose (dextrose)
0.41	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.98	g	Saturated Fat
0.22	g	Omega-3 fats
2.75	g	Omega-6 fats
3.82	g	Monounsaturated Fat
2.97	g	Polyunsaturated Fat
2.68	g	Linoleic acid(18:2 undifferentiated)
2.61	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
0.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.27	g	Trans Fat
Protein/Amino Acids
8.99	g	Complete Protein
0.11	g	Tryptophan
0.37	g	Threonine
0.40	g	Isoleucine
0.88	g	Leucine
0.71	g	Lysine
0.23	g	Methionine
0.12	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.30	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.49	g	Arginine
0.26	g	Histidine
0.48	g	Alanine
0.73	g	Aspartic acid
1.55	g	Glutamic acid
0.33	g	Glycine
0.84	g	Proline
0.43	g	Serine
Other
59.10	g	Water
1.96	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine