Restaurant, Mexican, cheese tamales

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00 kcal Calories
8.99 g Protein
11.99 g Fat - total
17.97 g Carbohydrate - total (by difference)
15.77 g Carbohydrates (excluding fiber)
2.20 g Fiber, total dietary
30.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
124.00 µg Vitamin A, RAE
105.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.13 mg Vitamin B-2, Riboflavin
1.93 mg Vitamin B-3, Niacin
0.44 mg Vitamin B-5, Pantothenic acid
0.14 mg Vitamin B-6
0.29 µg Vitamin B-12
-- mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
1.74 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
13.00 µg Carotene, alpha
189.00 µg Carotene, beta
68.00 µg Cryptoxanthin, beta
102.00 µg Lutein + zeaxanthin
268.00 µg Lycopene
Minerals
111.00 mg Calcium, Ca
0.06 mg Copper, Cu
0.87 mg Iron, Fe
30.00 mg Magnesium, Mg
0.16 mg Manganese, Mn
161.00 mg Phosphorus, P
176.00 mg Potassium, K
12.10 µg Selenium, Se
503.00 mg Sodium, Na
1.31 mg Zinc, Zn
Carbohydrates
13.86 g Starch
1.23 g Sugars, total
0.35 g Fructose
0.00 g Galactose
0.46 g Glucose (dextrose)
0.41 g Lactose
0.00 g Maltose
0.00 g Sucrose
Fat
3.98 g Saturated Fat
0.22 g Omega-3 fats
2.75 g Omega-6 fats
3.82 g Monounsaturated Fat
2.97 g Polyunsaturated Fat
2.68 g Linoleic acid(18:2 undifferentiated)
2.61 g Fat: 18:2 n-6 c,c
0.21 g Linolenic acid(18:3 undifferentiated)
0.20 g ALA (Fat: 18:3 n-3 c,c,c)
0.01 g Fat: 18:3 n-6 c,c,c
0.02 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.01 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.27 g Trans Fat
Protein/Amino Acids
8.99 g Complete Protein
0.11 g Tryptophan
0.37 g Threonine
0.40 g Isoleucine
0.88 g Leucine
0.71 g Lysine
0.23 g Methionine
0.12 g Cystine
0.35 g Sulfur AA: Methionine + Cysteine
0.55 g Phenylalanine
0.30 g Tyrosine
0.85 g Phenylalanine + Tyrosine
0.47 g Valine
0.49 g Arginine
0.26 g Histidine
0.48 g Alanine
0.73 g Aspartic acid
1.55 g Glutamic acid
0.33 g Glycine
0.84 g Proline
0.43 g Serine
Other
59.10 g Water
1.96 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine