Restaurant, Mexican, cheese enchilada

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
273.00	kcal	Calories
11.24	g	Protein
18.47	g	Fat - total
15.45	g	Carbohydrate - total (by difference)
13.55	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
42.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
205.00	µg	Vitamin A, RAE
186.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
0.63	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.86	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.28	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
191.00	µg	Carotene, beta
58.00	µg	Cryptoxanthin, beta
143.00	µg	Lutein + zeaxanthin
820.00	µg	Lycopene
Minerals
314.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.66	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.12	mg	Manganese, Mn
268.00	mg	Phosphorus, P
140.00	mg	Potassium, K
15.80	µg	Selenium, Se
528.00	mg	Sodium, Na
1.83	mg	Zinc, Zn
Carbohydrates
10.90	g	Starch
2.60	g	Sugars, total
0.55	g	Fructose
0.00	g	Galactose
0.71	g	Glucose (dextrose)
0.72	g	Lactose
0.41	g	Maltose
0.21	g	Sucrose
Fat
8.37	g	Saturated Fat
0.27	g	Omega-3 fats
2.48	g	Omega-6 fats
4.69	g	Monounsaturated Fat
2.75	g	Polyunsaturated Fat
2.43	g	Linoleic acid(18:2 undifferentiated)
2.25	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
0.25	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.54	g	Trans Fat
Protein/Amino Acids
11.24	g	Complete Protein
0.15	g	Tryptophan
0.42	g	Threonine
0.52	g	Isoleucine
1.13	g	Leucine
0.91	g	Lysine
0.31	g	Methionine
0.12	g	Cystine
0.42	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.54	g	Tyrosine
1.14	g	Phenylalanine + Tyrosine
0.69	g	Valine
0.46	g	Arginine
0.31	g	Histidine
0.37	g	Alanine
0.79	g	Aspartic acid
2.48	g	Glutamic acid
0.25	g	Glycine
1.59	g	Proline
0.65	g	Serine
Other
52.38	g	Water
2.45	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine