ON THE BORDER, cheese enchilada

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
271.00	kcal	Calories
11.67	g	Protein
17.74	g	Fat - total
16.20	g	Carbohydrate - total (by difference)
14.40	g	Carbohydrates (excluding fiber)
1.80	g	Fiber, total dietary
41.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
0.78	mg	Vitamin B-3, Niacin
0.37	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.72	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.89	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
112.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
58.00	µg	Lutein + zeaxanthin
1562.00	µg	Lycopene
Minerals
293.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.71	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
288.00	mg	Phosphorus, P
176.00	mg	Potassium, K
16.00	µg	Selenium, Se
561.00	mg	Sodium, Na
1.88	mg	Zinc, Zn
Carbohydrates
12.50	g	Starch
2.89	g	Sugars, total
0.83	g	Fructose
0.00	g	Galactose
0.97	g	Glucose (dextrose)
0.66	g	Lactose
0.18	g	Maltose
0.25	g	Sucrose
Fat
7.52	g	Saturated Fat
0.21	g	Omega-3 fats
1.90	g	Omega-6 fats
4.09	g	Monounsaturated Fat
2.11	g	Polyunsaturated Fat
1.85	g	Linoleic acid(18:2 undifferentiated)
1.70	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
0.19	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.42	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
51.82	g	Water
2.57	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine