OLIVE GARDEN, spaghetti with pomodoro sauce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
102.00	kcal	Calories
4.26	g	Protein
1.85	g	Fat - total
17.14	g	Carbohydrate - total (by difference)
15.44	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
7.80	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.14	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
--	µg	Vitamin B-12
1.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.79	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
131.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
128.00	µg	Lutein + zeaxanthin
1781.00	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.98	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.21	mg	Manganese, Mn
44.00	mg	Phosphorus, P
124.00	mg	Potassium, K
13.30	µg	Selenium, Se
183.00	mg	Sodium, Na
0.34	mg	Zinc, Zn
Carbohydrates
11.57	g	Starch
1.77	g	Sugars, total
0.87	g	Fructose
0.00	g	Galactose
0.89	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.34	g	Saturated Fat
0.12	g	Omega-3 fats
0.53	g	Omega-6 fats
0.84	g	Monounsaturated Fat
0.65	g	Polyunsaturated Fat
0.53	g	Linoleic acid(18:2 undifferentiated)
0.52	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
1.59	g	Complete Protein
0.04	g	Tryptophan
0.10	g	Threonine
0.13	g	Isoleucine
0.24	g	Leucine
0.08	g	Lysine
0.06	g	Methionine
0.07	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.17	g	Phenylalanine
0.09	g	Tyrosine
0.27	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.15	g	Arginine
0.08	g	Histidine
0.13	g	Alanine
0.25	g	Aspartic acid
1.44	g	Glutamic acid
0.10	g	Glycine
0.42	g	Proline
0.17	g	Serine
Other
75.92	g	Water
0.82	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine