Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
104.00	kcal	Calories
3.90	g	Protein
1.89	g	Fat - total
17.77	g	Carbohydrate - total (by difference)
16.07	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.00	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.16	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
--	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
4.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
120.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
132.00	µg	Lutein + zeaxanthin
1872.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.90	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
44.00	mg	Phosphorus, P
140.00	mg	Potassium, K
10.10	µg	Selenium, Se
191.00	mg	Sodium, Na
0.35	mg	Zinc, Zn
Carbohydrates
12.08	g	Starch
1.82	g	Sugars, total
0.91	g	Fructose
0.00	g	Galactose
0.91	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.37	g	Saturated Fat
0.08	g	Omega-3 fats
0.45	g	Omega-6 fats
0.93	g	Monounsaturated Fat
0.53	g	Polyunsaturated Fat
0.45	g	Linoleic acid(18:2 undifferentiated)
0.44	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
1.57	g	Complete Protein
0.04	g	Tryptophan
0.10	g	Threonine
0.12	g	Isoleucine
0.23	g	Leucine
0.08	g	Lysine
0.06	g	Methionine
0.07	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.17	g	Phenylalanine
0.09	g	Tyrosine
0.25	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.15	g	Arginine
0.07	g	Histidine
0.12	g	Alanine
0.24	g	Aspartic acid
1.31	g	Glutamic acid
0.10	g	Glycine
0.39	g	Proline
0.17	g	Serine
Other
75.56	g	Water
0.89	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine