ON THE BORDER, refried beans

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
144.00 kcal Calories
7.30 g Protein
5.00 g Fat - total
17.52 g Carbohydrate - total (by difference)
9.32 g Carbohydrates (excluding fiber)
8.20 g Fiber, total dietary
6.00 mg Cholesterol
Vitamins
55.70 mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.15 mg Vitamin B-1, Thiamine
0.11 mg Vitamin B-2, Riboflavin
0.52 mg Vitamin B-3, Niacin
0.28 mg Vitamin B-5, Pantothenic acid
-- mg Vitamin B-6
0.10 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.10 mg Vitamin E (alpha-tocopherol)
2.10 µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
57.00 mg Calcium, Ca
0.20 mg Copper, Cu
1.67 mg Iron, Fe
47.00 mg Magnesium, Mg
0.40 mg Manganese, Mn
137.00 mg Phosphorus, P
423.00 mg Potassium, K
8.80 µg Selenium, Se
378.00 mg Sodium, Na
0.98 mg Zinc, Zn
Carbohydrates
10.00 g Starch
0.84 g Sugars, total
0.00 g Fructose
0.00 g Galactose
0.00 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.84 g Sucrose
Fat
1.82 g Saturated Fat
0.23 g Omega-3 fats
0.80 g Omega-6 fats
1.65 g Monounsaturated Fat
1.03 g Polyunsaturated Fat
0.76 g Linoleic acid(18:2 undifferentiated)
0.75 g Fat: 18:2 n-6 c,c
0.23 g Linolenic acid(18:3 undifferentiated)
0.23 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.02 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.00 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.05 g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
68.17 g Water
2.01 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine