Restaurant, Italian, lasagna with meat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
10.83	g	Protein
10.69	g	Fat - total
11.36	g	Carbohydrate - total (by difference)
9.86	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
33.50	mg	Choline, total
17.00	µg	Folic acid
38.00	µg	Folate, DFE
81.00	µg	Vitamin A, RAE
64.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
1.84	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.66	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.91	mg	Vitamin E (alpha-tocopherol)
6.80	µg	Vitamin K (phylloquinone)
Carotenoids
9.00	µg	Carotene, alpha
197.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
97.00	µg	Lutein + zeaxanthin
2517.00	µg	Lycopene
Minerals
197.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.79	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
178.00	mg	Phosphorus, P
255.00	mg	Potassium, K
18.00	µg	Selenium, Se
466.00	mg	Sodium, Na
1.32	mg	Zinc, Zn
Carbohydrates
6.13	g	Starch
3.15	g	Sugars, total
1.18	g	Fructose
0.18	g	Galactose
1.18	g	Glucose (dextrose)
0.61	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
4.94	g	Saturated Fat
0.07	g	Omega-3 fats
0.72	g	Omega-6 fats
3.31	g	Monounsaturated Fat
0.79	g	Polyunsaturated Fat
0.67	g	Linoleic acid(18:2 undifferentiated)
0.57	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.31	g	Trans Fat
Protein/Amino Acids
10.83	g	Complete Protein
0.13	g	Tryptophan
0.38	g	Threonine
0.42	g	Isoleucine
0.86	g	Leucine
0.82	g	Lysine
0.25	g	Methionine
0.11	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.36	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.46	g	Valine
0.47	g	Arginine
0.28	g	Histidine
0.41	g	Alanine
0.77	g	Aspartic acid
2.06	g	Glutamic acid
0.35	g	Glycine
1.12	g	Proline
0.50	g	Serine
Other
64.87	g	Water
2.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine