CRACKER BARREL, macaroni n' cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
194.00	kcal	Calories
6.49	g	Protein
11.75	g	Fat - total
15.61	g	Carbohydrate - total (by difference)
14.51	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
18.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
61.00	µg	Vitamin A, RAE
59.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
0.71	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.19	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.73	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
19.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
47.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
145.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.57	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
202.00	mg	Phosphorus, P
127.00	mg	Potassium, K
16.90	µg	Selenium, Se
375.00	mg	Sodium, Na
0.83	mg	Zinc, Zn
Carbohydrates
12.17	g	Starch
2.83	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
2.70	g	Lactose
0.13	g	Maltose
0.00	g	Sucrose
Fat
4.18	g	Saturated Fat
0.45	g	Omega-3 fats
3.51	g	Omega-6 fats
2.81	g	Monounsaturated Fat
3.94	g	Polyunsaturated Fat
3.45	g	Linoleic acid(18:2 undifferentiated)
3.35	g	Fat: 18:2 n-6 c,c
0.45	g	Linolenic acid(18:3 undifferentiated)
0.42	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.22	g	Trans Fat
Protein/Amino Acids
6.49	g	Complete Protein
0.07	g	Tryptophan
0.18	g	Threonine
0.31	g	Isoleucine
0.66	g	Leucine
0.59	g	Lysine
0.17	g	Methionine
0.10	g	Cystine
0.27	g	Sulfur AA: Methionine + Cysteine
0.38	g	Phenylalanine
0.26	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.29	g	Arginine
0.22	g	Histidine
0.20	g	Alanine
0.38	g	Aspartic acid
1.85	g	Glutamic acid
0.19	g	Glycine
0.84	g	Proline
0.36	g	Serine
Other
64.53	g	Water
1.62	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine