Restaurant, family style, chili with meat and beans

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
12.56	g	Protein
9.79	g	Fat - total
4.57	g	Carbohydrate - total (by difference)
3.17	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
45.00	mg	Cholesterol
Vitamins
32.30	mg	Choline, total
0.00	µg	Folic acid
22.00	µg	Folate, DFE
149.00	µg	Vitamin A, RAE
93.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.56	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
1.26	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.15	mg	Vitamin E (alpha-tocopherol)
3.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
577.00	µg	Carotene, beta
200.00	µg	Cryptoxanthin, beta
367.00	µg	Lutein + zeaxanthin
4639.00	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.46	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
104.00	mg	Phosphorus, P
320.00	mg	Potassium, K
13.10	µg	Selenium, Se
381.00	mg	Sodium, Na
2.23	mg	Zinc, Zn
Carbohydrates
0.43	g	Starch
2.27	g	Sugars, total
0.98	g	Fructose
0.00	g	Galactose
1.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.22	g	Sucrose
Fat
4.02	g	Saturated Fat
0.05	g	Omega-3 fats
0.57	g	Omega-6 fats
4.66	g	Monounsaturated Fat
0.63	g	Polyunsaturated Fat
0.53	g	Linoleic acid(18:2 undifferentiated)
0.40	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.56	g	Trans Fat
Protein/Amino Acids
12.56	g	Complete Protein
0.14	g	Tryptophan
0.40	g	Threonine
0.56	g	Isoleucine
0.93	g	Leucine
0.84	g	Lysine
0.28	g	Methionine
0.12	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.34	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.64	g	Valine
0.77	g	Arginine
0.37	g	Histidine
0.79	g	Alanine
1.20	g	Aspartic acid
2.07	g	Glutamic acid
0.83	g	Glycine
0.86	g	Proline
0.37	g	Serine
Other
71.31	g	Water
1.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine