Restaurant, family style, onion rings

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
356.00	kcal	Calories
4.89	g	Protein
19.28	g	Fat - total
40.72	g	Carbohydrate - total (by difference)
38.12	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
0.82	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.27	mg	Vitamin E (alpha-tocopherol)
42.60	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
42.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.71	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.47	mg	Manganese, Mn
94.00	mg	Phosphorus, P
142.00	mg	Potassium, K
5.00	µg	Selenium, Se
692.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
33.29	g	Starch
4.68	g	Sugars, total
1.14	g	Fructose
0.00	g	Galactose
1.25	g	Glucose (dextrose)
0.00	g	Lactose
1.12	g	Maltose
1.17	g	Sucrose
Fat
3.42	g	Saturated Fat
1.16	g	Omega-3 fats
8.75	g	Omega-6 fats
4.22	g	Monounsaturated Fat
9.83	g	Polyunsaturated Fat
8.65	g	Linoleic acid(18:2 undifferentiated)
8.51	g	Fat: 18:2 n-6 c,c
1.16	g	Linolenic acid(18:3 undifferentiated)
1.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.08	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
2.18	g	Complete Protein
0.05	g	Tryptophan
0.11	g	Threonine
0.16	g	Isoleucine
0.33	g	Leucine
0.11	g	Lysine
0.07	g	Methionine
0.12	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.10	g	Tyrosine
0.33	g	Phenylalanine + Tyrosine
0.20	g	Valine
0.23	g	Arginine
0.11	g	Histidine
0.15	g	Alanine
0.22	g	Aspartic acid
1.51	g	Glutamic acid
0.18	g	Glycine
0.62	g	Proline
0.18	g	Serine
Other
32.90	g	Water
2.21	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine