Restaurant, family style, chicken tenders

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
302.00	kcal	Calories
18.88	g	Protein
16.63	g	Fat - total
19.29	g	Carbohydrate - total (by difference)
18.39	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
7.76	mg	Vitamin B-3, Niacin
1.51	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
0.13	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.39	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
68.00	µg	Lutein + zeaxanthin
1.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.74	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
297.00	mg	Phosphorus, P
324.00	mg	Potassium, K
19.70	µg	Selenium, Se
800.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
17.99	g	Starch
0.24	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.17	g	Glucose (dextrose)
0.00	g	Lactose
0.03	g	Maltose
0.05	g	Sucrose
Fat
2.95	g	Saturated Fat
0.71	g	Omega-3 fats
7.28	g	Omega-6 fats
3.87	g	Monounsaturated Fat
7.94	g	Polyunsaturated Fat
7.15	g	Linoleic acid(18:2 undifferentiated)
7.04	g	Fat: 18:2 n-6 c,c
0.70	g	Linolenic acid(18:3 undifferentiated)
0.64	g	ALA (Fat: 18:3 n-3 c,c,c)
0.07	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
18.88	g	Complete Protein
0.21	g	Tryptophan
0.60	g	Threonine
0.88	g	Isoleucine
1.54	g	Leucine
1.90	g	Lysine
0.51	g	Methionine
0.25	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.53	g	Tyrosine
1.27	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.24	g	Arginine
0.71	g	Histidine
1.00	g	Alanine
1.47	g	Aspartic acid
3.23	g	Glutamic acid
0.83	g	Glycine
1.18	g	Proline
0.67	g	Serine
Other
42.30	g	Water
2.90	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine