Restaurant, family style, fish fillet, battered or breaded, fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
13.49	g	Protein
10.79	g	Fat - total
16.89	g	Carbohydrate - total (by difference)
15.99	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
53.70	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
2.48	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.17	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.94	mg	Vitamin E (alpha-tocopherol)
0.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
74.00	µg	Lutein + zeaxanthin
1.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.38	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
207.00	mg	Phosphorus, P
251.00	mg	Potassium, K
17.50	µg	Selenium, Se
561.00	mg	Sodium, Na
0.39	mg	Zinc, Zn
Carbohydrates
16.02	g	Starch
0.45	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.25	g	Glucose (dextrose)
0.00	g	Lactose
0.10	g	Maltose
0.10	g	Sucrose
Fat
1.88	g	Saturated Fat
0.77	g	Omega-3 fats
4.61	g	Omega-6 fats
2.31	g	Monounsaturated Fat
5.33	g	Polyunsaturated Fat
4.54	g	Linoleic acid(18:2 undifferentiated)
4.46	g	Fat: 18:2 n-6 c,c
0.60	g	Linolenic acid(18:3 undifferentiated)
0.56	g	ALA (Fat: 18:3 n-3 c,c,c)
0.05	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
13.49	g	Complete Protein
0.15	g	Tryptophan
0.46	g	Threonine
0.64	g	Isoleucine
1.12	g	Leucine
1.21	g	Lysine
0.40	g	Methionine
0.18	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.42	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.72	g	Valine
0.84	g	Arginine
0.33	g	Histidine
0.78	g	Alanine
1.28	g	Aspartic acid
2.21	g	Glutamic acid
0.65	g	Glycine
0.74	g	Proline
0.51	g	Serine
Other
56.74	g	Water
2.09	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine