DENNY'S, fish fillet, battered or breaded, fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
234.00	kcal	Calories
13.75	g	Protein
12.16	g	Fat - total
17.41	g	Carbohydrate - total (by difference)
16.41	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
37.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
2.66	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
1.12	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.00	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
48.00	µg	Lutein + zeaxanthin
1.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.41	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
181.00	mg	Phosphorus, P
261.00	mg	Potassium, K
17.20	µg	Selenium, Se
516.00	mg	Sodium, Na
0.44	mg	Zinc, Zn
Carbohydrates
16.23	g	Starch
0.40	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.20	g	Maltose
0.20	g	Sucrose
Fat
2.14	g	Saturated Fat
0.86	g	Omega-3 fats
5.30	g	Omega-6 fats
2.61	g	Monounsaturated Fat
6.11	g	Polyunsaturated Fat
5.23	g	Linoleic acid(18:2 undifferentiated)
5.13	g	Fat: 18:2 n-6 c,c
0.69	g	Linolenic acid(18:3 undifferentiated)
0.63	g	ALA (Fat: 18:3 n-3 c,c,c)
0.06	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.06	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
13.75	g	Complete Protein
0.15	g	Tryptophan
0.47	g	Threonine
0.57	g	Isoleucine
1.06	g	Leucine
1.19	g	Lysine
0.38	g	Methionine
0.19	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.42	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.81	g	Arginine
0.31	g	Histidine
0.73	g	Alanine
1.19	g	Aspartic acid
2.10	g	Glutamic acid
0.61	g	Glycine
0.76	g	Proline
0.58	g	Serine
Other
54.66	g	Water
2.02	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine