CRACKER BARREL, onion rings, thick-cut

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
327.00	kcal	Calories
4.78	g	Protein
16.00	g	Fat - total
40.95	g	Carbohydrate - total (by difference)
38.75	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
0.86	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.31	mg	Vitamin E (alpha-tocopherol)
36.10	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
9.00	µg	Cryptoxanthin, beta
69.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
19.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.73	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.53	mg	Manganese, Mn
100.00	mg	Phosphorus, P
141.00	mg	Potassium, K
3.60	µg	Selenium, Se
463.00	mg	Sodium, Na
0.55	mg	Zinc, Zn
Carbohydrates
33.50	g	Starch
4.82	g	Sugars, total
1.15	g	Fructose
0.00	g	Galactose
1.36	g	Glucose (dextrose)
0.00	g	Lactose
0.83	g	Maltose
1.49	g	Sucrose
Fat
2.94	g	Saturated Fat
0.99	g	Omega-3 fats
7.76	g	Omega-6 fats
3.63	g	Monounsaturated Fat
8.68	g	Polyunsaturated Fat
7.67	g	Linoleic acid(18:2 undifferentiated)
7.55	g	Fat: 18:2 n-6 c,c
0.99	g	Linolenic acid(18:3 undifferentiated)
0.92	g	ALA (Fat: 18:3 n-3 c,c,c)
0.07	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
2.75	g	Complete Protein
0.05	g	Tryptophan
0.10	g	Threonine
0.16	g	Isoleucine
0.35	g	Leucine
0.14	g	Lysine
0.08	g	Methionine
0.12	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.11	g	Tyrosine
0.35	g	Phenylalanine + Tyrosine
0.20	g	Valine
0.25	g	Arginine
0.12	g	Histidine
0.15	g	Alanine
0.21	g	Aspartic acid
1.49	g	Glutamic acid
0.20	g	Glycine
0.71	g	Proline
0.20	g	Serine
Other
36.68	g	Water
1.59	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine