CRACKER BARREL, chicken tenderloin platter, fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
293.00	kcal	Calories
18.06	g	Protein
15.48	g	Fat - total
20.29	g	Carbohydrate - total (by difference)
19.59	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
40.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
6.73	mg	Vitamin B-3, Niacin
1.41	mg	Vitamin B-5, Pantothenic acid
0.49	mg	Vitamin B-6
0.11	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.21	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
49.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.59	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
268.00	mg	Phosphorus, P
319.00	mg	Potassium, K
16.30	µg	Selenium, Se
874.00	mg	Sodium, Na
0.66	mg	Zinc, Zn
Carbohydrates
19.63	g	Starch
0.09	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.09	g	Sucrose
Fat
2.76	g	Saturated Fat
0.90	g	Omega-3 fats
7.05	g	Omega-6 fats
3.32	g	Monounsaturated Fat
7.89	g	Polyunsaturated Fat
6.93	g	Linoleic acid(18:2 undifferentiated)
6.82	g	Fat: 18:2 n-6 c,c
0.89	g	Linolenic acid(18:3 undifferentiated)
0.83	g	ALA (Fat: 18:3 n-3 c,c,c)
0.07	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
18.06	g	Complete Protein
0.19	g	Tryptophan
0.60	g	Threonine
0.77	g	Isoleucine
1.44	g	Leucine
2.25	g	Lysine
0.48	g	Methionine
0.27	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.50	g	Tyrosine
1.19	g	Phenylalanine + Tyrosine
0.83	g	Valine
1.24	g	Arginine
0.69	g	Histidine
0.89	g	Alanine
1.26	g	Aspartic acid
3.05	g	Glutamic acid
0.80	g	Glycine
1.06	g	Proline
0.69	g	Serine
Other
43.12	g	Water
3.06	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine