APPLEBEE'S, chicken tenders platter

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
297.00	kcal	Calories
19.62	g	Protein
16.24	g	Fat - total
17.98	g	Carbohydrate - total (by difference)
16.98	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
52.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
7.85	mg	Vitamin B-3, Niacin
1.67	mg	Vitamin B-5, Pantothenic acid
0.51	mg	Vitamin B-6
0.14	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.45	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
72.00	µg	Lutein + zeaxanthin
5.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.90	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
298.00	mg	Phosphorus, P
336.00	mg	Potassium, K
16.80	µg	Selenium, Se
740.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
17.03	g	Starch
0.36	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.36	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.85	g	Saturated Fat
0.07	g	Omega-3 fats
7.02	g	Omega-6 fats
4.39	g	Monounsaturated Fat
7.04	g	Polyunsaturated Fat
6.89	g	Linoleic acid(18:2 undifferentiated)
6.79	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.06	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
19.62	g	Complete Protein
0.22	g	Tryptophan
0.64	g	Threonine
1.02	g	Isoleucine
1.62	g	Leucine
1.48	g	Lysine
0.52	g	Methionine
0.27	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.52	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
1.11	g	Valine
1.21	g	Arginine
0.71	g	Histidine
1.12	g	Alanine
1.73	g	Aspartic acid
3.46	g	Glutamic acid
0.86	g	Glycine
0.97	g	Proline
0.59	g	Serine
Other
43.38	g	Water
2.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine