T.G.I. FRIDAY'S, chicken fingers

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
325.00	kcal	Calories
18.68	g	Protein
20.31	g	Fat - total
16.84	g	Carbohydrate - total (by difference)
16.04	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
8.39	mg	Vitamin B-3, Niacin
1.62	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
0.12	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.69	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
50.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.77	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
350.00	mg	Phosphorus, P
308.00	mg	Potassium, K
28.80	µg	Selenium, Se
787.00	mg	Sodium, Na
0.65	mg	Zinc, Zn
Carbohydrates
15.60	g	Starch
0.23	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.23	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.91	g	Saturated Fat
1.19	g	Omega-3 fats
9.45	g	Omega-6 fats
4.90	g	Monounsaturated Fat
10.56	g	Polyunsaturated Fat
9.30	g	Linoleic acid(18:2 undifferentiated)
9.15	g	Fat: 18:2 n-6 c,c
1.19	g	Linolenic acid(18:3 undifferentiated)
1.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.09	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
18.68	g	Complete Protein
0.19	g	Tryptophan
0.56	g	Threonine
0.88	g	Isoleucine
1.44	g	Leucine
1.48	g	Lysine
0.47	g	Methionine
0.22	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.70	g	Phenylalanine
0.50	g	Tyrosine
1.20	g	Phenylalanine + Tyrosine
0.96	g	Valine
1.10	g	Arginine
0.63	g	Histidine
0.97	g	Alanine
1.48	g	Aspartic acid
2.98	g	Glutamic acid
0.75	g	Glycine
1.40	g	Proline
0.58	g	Serine
Other
41.32	g	Water
2.85	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine