APPLEBEE'S, chili

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
12.56	g	Protein
9.79	g	Fat - total
4.57	g	Carbohydrate - total (by difference)
3.17	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
45.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
149.00	µg	Vitamin A, RAE
93.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.56	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.32	mg	Vitamin B-6
1.26	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.15	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
577.00	µg	Carotene, beta
200.00	µg	Cryptoxanthin, beta
367.00	µg	Lutein + zeaxanthin
4639.00	µg	Lycopene
Minerals
34.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.46	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
104.00	mg	Phosphorus, P
320.00	mg	Potassium, K
13.10	µg	Selenium, Se
381.00	mg	Sodium, Na
2.23	mg	Zinc, Zn
Carbohydrates
0.43	g	Starch
2.27	g	Sugars, total
0.98	g	Fructose
0.00	g	Galactose
1.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.22	g	Sucrose
Fat
4.15	g	Saturated Fat
0.05	g	Omega-3 fats
0.59	g	Omega-6 fats
4.81	g	Monounsaturated Fat
0.64	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
0.41	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.58	g	Trans Fat
Protein/Amino Acids
12.56	g	Complete Protein
0.14	g	Tryptophan
0.40	g	Threonine
0.56	g	Isoleucine
0.93	g	Leucine
0.84	g	Lysine
0.28	g	Methionine
0.12	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.34	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.64	g	Valine
0.77	g	Arginine
0.37	g	Histidine
0.79	g	Alanine
1.20	g	Aspartic acid
2.07	g	Glutamic acid
0.83	g	Glycine
0.86	g	Proline
0.37	g	Serine
Other
71.31	g	Water
1.76	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine