APPLEBEE'S, fish, hand battered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
202.00	kcal	Calories
13.23	g	Protein
9.14	g	Fat - total
16.65	g	Carbohydrate - total (by difference)
15.75	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
34.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.29	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
1.23	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.88	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
5.00	µg	Cryptoxanthin, beta
100.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.35	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
234.00	mg	Phosphorus, P
241.00	mg	Potassium, K
17.80	µg	Selenium, Se
607.00	mg	Sodium, Na
0.34	mg	Zinc, Zn
Carbohydrates
15.80	g	Starch
0.51	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.51	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.61	g	Saturated Fat
0.68	g	Omega-3 fats
3.91	g	Omega-6 fats
2.01	g	Monounsaturated Fat
4.56	g	Polyunsaturated Fat
3.86	g	Linoleic acid(18:2 undifferentiated)
3.79	g	Fat: 18:2 n-6 c,c
0.52	g	Linolenic acid(18:3 undifferentiated)
0.48	g	ALA (Fat: 18:3 n-3 c,c,c)
0.04	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
13.23	g	Complete Protein
0.14	g	Tryptophan
0.43	g	Threonine
0.69	g	Isoleucine
1.15	g	Leucine
1.20	g	Lysine
0.41	g	Methionine
0.16	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.41	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.77	g	Valine
0.85	g	Arginine
0.33	g	Histidine
0.81	g	Alanine
1.32	g	Aspartic acid
2.24	g	Glutamic acid
0.67	g	Glycine
0.69	g	Proline
0.43	g	Serine
Other
58.82	g	Water
2.17	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine