Restaurant, family style, shrimp, breaded and fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
308.00	kcal	Calories
12.67	g	Protein
18.67	g	Fat - total
22.29	g	Carbohydrate - total (by difference)
20.79	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
50.10	mg	Choline, total
28.00	µg	Folic acid
62.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
1.25	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.44	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.14	mg	Vitamin E (alpha-tocopherol)
32.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
10.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
42.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.16	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
301.00	mg	Phosphorus, P
108.00	mg	Potassium, K
22.60	µg	Selenium, Se
1125.00	mg	Sodium, Na
0.79	mg	Zinc, Zn
Carbohydrates
20.00	g	Starch
0.91	g	Sugars, total
0.14	g	Fructose
0.00	g	Galactose
0.14	g	Glucose (dextrose)
0.00	g	Lactose
0.29	g	Maltose
0.35	g	Sucrose
Fat
3.36	g	Saturated Fat
1.09	g	Omega-3 fats
8.30	g	Omega-6 fats
4.29	g	Monounsaturated Fat
9.31	g	Polyunsaturated Fat
8.18	g	Linoleic acid(18:2 undifferentiated)
8.08	g	Fat: 18:2 n-6 c,c
1.00	g	Linolenic acid(18:3 undifferentiated)
0.91	g	ALA (Fat: 18:3 n-3 c,c,c)
0.08	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.05	g	DHA (Fat: 22:6 n-3)
0.14	g	Trans Fat
Protein/Amino Acids
12.67	g	Complete Protein
0.15	g	Tryptophan
0.45	g	Threonine
0.55	g	Isoleucine
0.99	g	Leucine
0.86	g	Lysine
0.31	g	Methionine
0.17	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.39	g	Tyrosine
0.95	g	Phenylalanine + Tyrosine
0.67	g	Valine
0.92	g	Arginine
0.26	g	Histidine
0.66	g	Alanine
1.15	g	Aspartic acid
2.58	g	Glutamic acid
0.58	g	Glycine
0.69	g	Proline
0.51	g	Serine
Other
43.02	g	Water
3.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine