Restaurant, family style, chicken fingers, from kid's menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
307.00	kcal	Calories
18.68	g	Protein
17.45	g	Fat - total
18.77	g	Carbohydrate - total (by difference)
17.67	g	Carbohydrates (excluding fiber)
1.10	g	Fiber, total dietary
46.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
7.63	mg	Vitamin B-3, Niacin
1.56	mg	Vitamin B-5, Pantothenic acid
0.45	mg	Vitamin B-6
0.13	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.47	mg	Vitamin E (alpha-tocopherol)
28.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
58.00	µg	Lutein + zeaxanthin
2.00	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.76	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
306.00	mg	Phosphorus, P
322.00	mg	Potassium, K
20.00	µg	Selenium, Se
809.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
18.01	g	Starch
0.33	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.24	g	Glucose (dextrose)
0.00	g	Lactose
0.01	g	Maltose
0.03	g	Sucrose
Fat
3.20	g	Saturated Fat
1.05	g	Omega-3 fats
8.02	g	Omega-6 fats
3.96	g	Monounsaturated Fat
9.01	g	Polyunsaturated Fat
7.89	g	Linoleic acid(18:2 undifferentiated)
7.78	g	Fat: 18:2 n-6 c,c
1.04	g	Linolenic acid(18:3 undifferentiated)
0.97	g	ALA (Fat: 18:3 n-3 c,c,c)
0.07	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.13	g	Trans Fat
Protein/Amino Acids
18.68	g	Complete Protein
0.21	g	Tryptophan
0.60	g	Threonine
0.93	g	Isoleucine
1.59	g	Leucine
1.84	g	Lysine
0.52	g	Methionine
0.26	g	Cystine
0.78	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.53	g	Tyrosine
1.31	g	Phenylalanine + Tyrosine
1.02	g	Valine
1.27	g	Arginine
0.73	g	Histidine
1.05	g	Alanine
1.58	g	Aspartic acid
3.40	g	Glutamic acid
0.86	g	Glycine
1.20	g	Proline
0.69	g	Serine
Other
42.17	g	Water
2.93	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine