Restaurant, family style, french fries

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
289.00 kcal Calories
3.49 g Protein
14.04 g Fat - total
37.20 g Carbohydrate - total (by difference)
33.30 g Carbohydrates (excluding fiber)
3.90 g Fiber, total dietary
1.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.11 mg Vitamin B-1, Thiamine
0.06 mg Vitamin B-2, Riboflavin
2.56 mg Vitamin B-3, Niacin
0.55 mg Vitamin B-5, Pantothenic acid
0.24 mg Vitamin B-6
-- µg Vitamin B-12
1.10 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
1.00 mg Vitamin E (alpha-tocopherol)
35.90 µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
17.00 mg Calcium, Ca
0.11 mg Copper, Cu
0.91 mg Iron, Fe
29.00 mg Magnesium, Mg
0.24 mg Manganese, Mn
124.00 mg Phosphorus, P
545.00 mg Potassium, K
0.40 µg Selenium, Se
357.00 mg Sodium, Na
0.51 mg Zinc, Zn
Carbohydrates
33.61 g Starch
0.28 g Sugars, total
0.09 g Fructose
0.00 g Galactose
0.14 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.06 g Sucrose
Fat
2.49 g Saturated Fat
0.84 g Omega-3 fats
5.81 g Omega-6 fats
3.36 g Monounsaturated Fat
6.61 g Polyunsaturated Fat
5.76 g Linoleic acid(18:2 undifferentiated)
5.68 g Fat: 18:2 n-6 c,c
0.84 g Linolenic acid(18:3 undifferentiated)
0.79 g ALA (Fat: 18:3 n-3 c,c,c)
0.05 g Fat: 18:3 n-6 c,c,c
0.01 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.00 g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.10 g Trans Fat
Protein/Amino Acids
2.76 g Complete Protein
0.05 g Tryptophan
0.11 g Threonine
0.12 g Isoleucine
0.18 g Leucine
0.14 g Lysine
0.04 g Methionine
0.03 g Cystine
0.08 g Sulfur AA: Methionine + Cysteine
0.15 g Phenylalanine
0.10 g Tyrosine
0.25 g Phenylalanine + Tyrosine
0.24 g Valine
0.19 g Arginine
0.06 g Histidine
0.11 g Alanine
0.76 g Aspartic acid
0.53 g Glutamic acid
0.10 g Glycine
0.11 g Proline
0.13 g Serine
Other
43.19 g Water
2.08 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine