Restaurant, family style, fried mozzarella sticks

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
325.00	kcal	Calories
14.75	g	Protein
18.33	g	Fat - total
25.14	g	Carbohydrate - total (by difference)
23.14	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
36.00	mg	Cholesterol
Vitamins
9.90	mg	Choline, total
14.00	µg	Folic acid
36.00	µg	Folate, DFE
99.00	µg	Vitamin A, RAE
97.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
0.78	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.96	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.77	mg	Vitamin E (alpha-tocopherol)
22.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
25.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
43.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
334.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.62	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
318.00	mg	Phosphorus, P
108.00	mg	Potassium, K
18.90	µg	Selenium, Se
861.00	mg	Sodium, Na
2.07	mg	Zinc, Zn
Carbohydrates
20.46	g	Starch
2.36	g	Sugars, total
0.07	g	Fructose
0.30	g	Galactose
0.64	g	Glucose (dextrose)
0.74	g	Lactose
0.58	g	Maltose
0.04	g	Sucrose
Fat
6.85	g	Saturated Fat
0.59	g	Omega-3 fats
4.42	g	Omega-6 fats
4.33	g	Monounsaturated Fat
4.98	g	Polyunsaturated Fat
4.35	g	Linoleic acid(18:2 undifferentiated)
4.19	g	Fat: 18:2 n-6 c,c
0.58	g	Linolenic acid(18:3 undifferentiated)
0.54	g	ALA (Fat: 18:3 n-3 c,c,c)
0.04	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.36	g	Trans Fat
Protein/Amino Acids
14.75	g	Complete Protein
0.18	g	Tryptophan
0.43	g	Threonine
0.79	g	Isoleucine
1.54	g	Leucine
1.18	g	Lysine
0.43	g	Methionine
0.18	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.63	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
1.04	g	Valine
0.64	g	Arginine
0.47	g	Histidine
0.49	g	Alanine
1.07	g	Aspartic acid
3.92	g	Glutamic acid
0.37	g	Glycine
2.19	g	Proline
0.69	g	Serine
Other
38.44	g	Water
3.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine