T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
196.00	kcal	Calories
31.02	g	Protein
7.83	g	Fat - total
0.47	g	Carbohydrate - total (by difference)
0.47	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
5.74	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.74	mg	Vitamin B-6
2.63	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.77	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.87	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
240.00	mg	Phosphorus, P
379.00	mg	Potassium, K
30.60	µg	Selenium, Se
232.00	mg	Sodium, Na
5.54	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.46	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.46	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.45	g	Saturated Fat
0.06	g	Omega-3 fats
0.61	g	Omega-6 fats
2.64	g	Monounsaturated Fat
0.68	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
0.44	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.28	g	Trans Fat
Protein/Amino Acids
31.02	g	Complete Protein
0.42	g	Tryptophan
1.45	g	Threonine
1.54	g	Isoleucine
2.63	g	Leucine
2.70	g	Lysine
0.83	g	Methionine
0.33	g	Cystine
1.16	g	Sulfur AA: Methionine + Cysteine
1.31	g	Phenylalanine
1.14	g	Tyrosine
2.45	g	Phenylalanine + Tyrosine
1.60	g	Valine
2.17	g	Arginine
1.18	g	Histidine
1.85	g	Alanine
2.97	g	Aspartic acid
4.89	g	Glutamic acid
1.49	g	Glycine
1.31	g	Proline
1.18	g	Serine
Other
59.24	g	Water
1.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine