T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
330.00	kcal	Calories
18.11	g	Protein
20.78	g	Fat - total
17.72	g	Carbohydrate - total (by difference)
16.82	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
44.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
7.98	mg	Vitamin B-3, Niacin
1.72	mg	Vitamin B-5, Pantothenic acid
0.43	mg	Vitamin B-6
0.09	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.85	mg	Vitamin E (alpha-tocopherol)
25.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
52.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.79	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
338.00	mg	Phosphorus, P
300.00	mg	Potassium, K
28.00	µg	Selenium, Se
792.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
16.33	g	Starch
0.34	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.34	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.92	g	Saturated Fat
1.28	g	Omega-3 fats
9.79	g	Omega-6 fats
4.89	g	Monounsaturated Fat
11.00	g	Polyunsaturated Fat
9.65	g	Linoleic acid(18:2 undifferentiated)
9.51	g	Fat: 18:2 n-6 c,c
1.28	g	Linolenic acid(18:3 undifferentiated)
1.20	g	ALA (Fat: 18:3 n-3 c,c,c)
0.08	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
18.11	g	Complete Protein
0.19	g	Tryptophan
0.57	g	Threonine
0.84	g	Isoleucine
1.40	g	Leucine
1.48	g	Lysine
0.45	g	Methionine
0.23	g	Cystine
0.67	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.46	g	Tyrosine
1.14	g	Phenylalanine + Tyrosine
0.93	g	Valine
1.08	g	Arginine
0.61	g	Histidine
0.94	g	Alanine
1.46	g	Aspartic acid
2.89	g	Glutamic acid
0.75	g	Glycine
1.05	g	Proline
0.59	g	Serine
Other
40.49	g	Water
2.89	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine