T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
121.00	kcal	Calories
5.03	g	Protein
3.45	g	Fat - total
17.40	g	Carbohydrate - total (by difference)
16.40	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
8.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
25.00	µg	Vitamin A, RAE
24.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
0.62	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.12	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.20	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
68.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
89.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.53	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
131.00	mg	Phosphorus, P
88.00	mg	Potassium, K
17.30	µg	Selenium, Se
482.00	mg	Sodium, Na
0.58	mg	Zinc, Zn
Carbohydrates
13.17	g	Starch
1.65	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.65	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.63	g	Saturated Fat
0.07	g	Omega-3 fats
0.65	g	Omega-6 fats
0.90	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.64	g	Linoleic acid(18:2 undifferentiated)
0.59	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
5.03	g	Complete Protein
0.07	g	Tryptophan
0.18	g	Threonine
0.23	g	Isoleucine
0.42	g	Leucine
0.31	g	Lysine
0.10	g	Methionine
0.07	g	Cystine
0.17	g	Sulfur AA: Methionine + Cysteine
0.25	g	Phenylalanine
0.18	g	Tyrosine
0.43	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.18	g	Arginine
0.14	g	Histidine
0.16	g	Alanine
0.31	g	Aspartic acid
1.34	g	Glutamic acid
0.13	g	Glycine
0.53	g	Proline
0.25	g	Serine
Other
72.51	g	Water
1.61	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine