T.G.I. FRIDAY'S, fried mozzarella

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
333.00	kcal	Calories
15.82	g	Protein
18.76	g	Fat - total
25.33	g	Carbohydrate - total (by difference)
23.13	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
43.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
89.00	µg	Vitamin A, RAE
87.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
0.70	mg	Vitamin B-3, Niacin
0.46	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.94	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.86	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
24.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
51.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
351.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.59	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
290.00	mg	Phosphorus, P
97.00	mg	Potassium, K
22.80	µg	Selenium, Se
738.00	mg	Sodium, Na
2.24	mg	Zinc, Zn
Carbohydrates
21.27	g	Starch
1.45	g	Sugars, total
0.00	g	Fructose
0.40	g	Galactose
0.50	g	Glucose (dextrose)
0.00	g	Lactose
0.54	g	Maltose
0.00	g	Sucrose
Fat
7.17	g	Saturated Fat
0.63	g	Omega-3 fats
4.66	g	Omega-6 fats
4.48	g	Monounsaturated Fat
5.26	g	Polyunsaturated Fat
4.58	g	Linoleic acid(18:2 undifferentiated)
4.43	g	Fat: 18:2 n-6 c,c
0.62	g	Linolenic acid(18:3 undifferentiated)
0.58	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.34	g	Trans Fat
Protein/Amino Acids
13.96	g	Complete Protein
0.17	g	Tryptophan
0.38	g	Threonine
0.79	g	Isoleucine
1.49	g	Leucine
1.07	g	Lysine
0.42	g	Methionine
0.20	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.63	g	Tyrosine
1.47	g	Phenylalanine + Tyrosine
1.01	g	Valine
0.64	g	Arginine
0.47	g	Histidine
0.48	g	Alanine
1.03	g	Aspartic acid
3.74	g	Glutamic acid
0.37	g	Glycine
1.79	g	Proline
0.66	g	Serine
Other
37.02	g	Water
3.07	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine