T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
302.00	kcal	Calories
11.87	g	Protein
19.02	g	Fat - total
20.87	g	Carbohydrate - total (by difference)
20.87	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
0.76	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.23	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
2.09	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
0.53	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
226.00	mg	Phosphorus, P
122.00	mg	Potassium, K
--	µg	Selenium, Se
1210.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
18.60	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.50	g	Saturated Fat
1.12	g	Omega-3 fats
8.50	g	Omega-6 fats
4.38	g	Monounsaturated Fat
9.53	g	Polyunsaturated Fat
8.37	g	Linoleic acid(18:2 undifferentiated)
8.28	g	Fat: 18:2 n-6 c,c
1.02	g	Linolenic acid(18:3 undifferentiated)
0.93	g	ALA (Fat: 18:3 n-3 c,c,c)
0.09	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.04	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
11.87	g	Complete Protein
0.14	g	Tryptophan
0.46	g	Threonine
0.53	g	Isoleucine
0.96	g	Leucine
0.95	g	Lysine
0.32	g	Methionine
0.16	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.39	g	Tyrosine
0.91	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.97	g	Arginine
0.26	g	Histidine
0.65	g	Alanine
1.18	g	Aspartic acid
2.32	g	Glutamic acid
0.59	g	Glycine
0.60	g	Proline
0.46	g	Serine
Other
44.85	g	Water
3.39	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine