APPLEBEE'S, chicken tenders, from kids' menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
296.00	kcal	Calories
19.25	g	Protein
16.15	g	Fat - total
18.36	g	Carbohydrate - total (by difference)
17.16	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
7.89	mg	Vitamin B-3, Niacin
1.57	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
0.15	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.28	mg	Vitamin E (alpha-tocopherol)
25.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
23.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
72.00	µg	Lutein + zeaxanthin
6.00	µg	Lycopene
Minerals
23.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
0.90	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
305.00	mg	Phosphorus, P
337.00	mg	Potassium, K
16.90	µg	Selenium, Se
763.00	mg	Sodium, Na
0.71	mg	Zinc, Zn
Carbohydrates
16.97	g	Starch
0.39	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.39	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.85	g	Saturated Fat
0.93	g	Omega-3 fats
7.01	g	Omega-6 fats
3.57	g	Monounsaturated Fat
7.89	g	Polyunsaturated Fat
6.88	g	Linoleic acid(18:2 undifferentiated)
6.79	g	Fat: 18:2 n-6 c,c
0.92	g	Linolenic acid(18:3 undifferentiated)
0.86	g	ALA (Fat: 18:3 n-3 c,c,c)
0.06	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
19.25	g	Complete Protein
0.20	g	Tryptophan
0.58	g	Threonine
0.95	g	Isoleucine
1.52	g	Leucine
1.35	g	Lysine
0.49	g	Methionine
0.23	g	Cystine
0.72	g	Sulfur AA: Methionine + Cysteine
0.76	g	Phenylalanine
0.51	g	Tyrosine
1.27	g	Phenylalanine + Tyrosine
1.05	g	Valine
1.14	g	Arginine
0.68	g	Histidine
1.04	g	Alanine
1.65	g	Aspartic acid
3.34	g	Glutamic acid
0.79	g	Glycine
1.18	g	Proline
0.58	g	Serine
Other
43.42	g	Water
2.81	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine