APPLEBEE'S, mozzarella sticks

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
316.00	kcal	Calories
14.87	g	Protein
18.37	g	Fat - total
22.87	g	Carbohydrate - total (by difference)
20.77	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
33.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
113.00	µg	Vitamin A, RAE
110.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
0.66	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.99	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.71	mg	Vitamin E (alpha-tocopherol)
22.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
37.00	µg	Carotene, beta
4.00	µg	Cryptoxanthin, beta
44.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
319.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.43	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
307.00	mg	Phosphorus, P
106.00	mg	Potassium, K
17.60	µg	Selenium, Se
838.00	mg	Sodium, Na
2.00	mg	Zinc, Zn
Carbohydrates
18.43	g	Starch
2.80	g	Sugars, total
0.00	g	Fructose
0.27	g	Galactose
0.79	g	Glucose (dextrose)
1.04	g	Lactose
0.59	g	Maltose
0.11	g	Sucrose
Fat
6.73	g	Saturated Fat
0.55	g	Omega-3 fats
4.06	g	Omega-6 fats
4.22	g	Monounsaturated Fat
4.58	g	Polyunsaturated Fat
3.99	g	Linoleic acid(18:2 undifferentiated)
3.83	g	Fat: 18:2 n-6 c,c
0.54	g	Linolenic acid(18:3 undifferentiated)
0.51	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.36	g	Trans Fat
Protein/Amino Acids
14.87	g	Complete Protein
0.20	g	Tryptophan
0.42	g	Threonine
0.86	g	Isoleucine
1.63	g	Leucine
1.20	g	Lysine
0.45	g	Methionine
0.16	g	Cystine
0.62	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.66	g	Tyrosine
1.53	g	Phenylalanine + Tyrosine
1.14	g	Valine
0.66	g	Arginine
0.51	g	Histidine
0.53	g	Alanine
1.14	g	Aspartic acid
3.87	g	Glutamic acid
0.37	g	Glycine
2.03	g	Proline
0.61	g	Serine
Other
40.65	g	Water
3.23	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine