APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
5.01	g	Protein
4.34	g	Fat - total
21.08	g	Carbohydrate - total (by difference)
19.78	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
18.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
0.97	mg	Vitamin B-3, Niacin
0.55	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.24	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.52	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
4.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
95.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
79.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.84	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
104.00	mg	Phosphorus, P
163.00	mg	Potassium, K
23.10	µg	Selenium, Se
288.00	mg	Sodium, Na
0.57	mg	Zinc, Zn
Carbohydrates
14.77	g	Starch
3.70	g	Sugars, total
0.00	g	Fructose
0.04	g	Galactose
0.00	g	Glucose (dextrose)
3.66	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.31	g	Saturated Fat
0.23	g	Omega-3 fats
0.73	g	Omega-6 fats
1.95	g	Monounsaturated Fat
0.95	g	Polyunsaturated Fat
0.71	g	Linoleic acid(18:2 undifferentiated)
0.69	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
0.22	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
3.71	g	Complete Protein
0.06	g	Tryptophan
0.15	g	Threonine
0.27	g	Isoleucine
0.47	g	Leucine
0.19	g	Lysine
0.12	g	Methionine
0.10	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.27	g	Phenylalanine
0.17	g	Tyrosine
0.44	g	Phenylalanine + Tyrosine
0.33	g	Valine
0.21	g	Arginine
0.14	g	Histidine
0.18	g	Alanine
0.35	g	Aspartic acid
1.60	g	Glutamic acid
0.15	g	Glycine
0.81	g	Proline
0.21	g	Serine
Other
68.28	g	Water
1.29	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine