Tamales, masa and pork filling (Hopi)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
168.00	kcal	Calories
13.19	g	Protein
4.70	g	Fat - total
18.28	g	Carbohydrate - total (by difference)
14.98	g	Carbohydrates (excluding fiber)
3.30	g	Fiber, total dietary
27.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
81.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
2.82	mg	Vitamin B-3, Niacin
0.82	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.22	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.11	mg	Vitamin E (alpha-tocopherol)
3.20	µg	Vitamin K (phylloquinone)
Carotenoids
17.00	µg	Carotene, alpha
740.00	µg	Carotene, beta
342.00	µg	Cryptoxanthin, beta
616.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.66	mg	Iron, Fe
35.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
141.00	mg	Phosphorus, P
250.00	mg	Potassium, K
32.60	µg	Selenium, Se
298.00	mg	Sodium, Na
1.27	mg	Zinc, Zn
Carbohydrates
15.13	g	Starch
1.57	g	Sugars, total
0.60	g	Fructose
0.00	g	Galactose
0.49	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.48	g	Sucrose
Fat
1.38	g	Saturated Fat
0.04	g	Omega-3 fats
0.96	g	Omega-6 fats
1.65	g	Monounsaturated Fat
1.01	g	Polyunsaturated Fat
0.91	g	Linoleic acid(18:2 undifferentiated)
0.90	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.01	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
62.39	g	Water
1.45	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine