Pinon Nuts, roasted (Navajo)
Nutrient information for 100 g
Values for nutrients not listed ("--") are unknown. Listed
nutrient values may vary considerably depending
on a number factors including: genetics of the source food(s),
growing conditions and age at harvest, as well as storage and cooking
conditions.
|
General
|
|---|
| 541.00 |
kcal |
Calories
|
| 7.41 |
g |
Protein
|
| 34.08 |
g |
Fat - total
|
| 51.06 |
g |
Carbohydrate - total (by difference)
|
| 7.66 |
g |
Carbohydrates (excluding fiber)
|
| 43.40 |
g |
Fiber, total dietary
|
| -- |
mg |
Cholesterol
|
|
Vitamins
|
|---|
| -- |
mg |
Choline, total
|
| -- |
µg |
Folic acid
|
| -- |
µg |
Folate, DFE
|
| -- |
µg |
Vitamin A, RAE
|
| -- |
µg |
Vitamin A, Retinol
|
| 0.21 |
mg |
Vitamin B-1, Thiamine
|
| 0.22 |
mg |
Vitamin B-2, Riboflavin
|
| 1.63 |
mg |
Vitamin B-3, Niacin
|
| 0.79 |
mg |
Vitamin B-5, Pantothenic acid
|
| 0.12 |
mg |
Vitamin B-6
|
| -- |
µg |
Vitamin B-12
|
| 0.00 |
mg |
Vitamin C, total ascorbic acid
|
| -- |
µg |
Vitamin D (D2+D3)
|
| 11.30 |
mg |
Vitamin E (alpha-tocopherol)
|
| -- |
µg |
Vitamin K (phylloquinone)
|
|
Carotenoids
|
|---|
| -- |
µg |
Carotene, alpha
|
| -- |
µg |
Carotene, beta
|
| -- |
µg |
Cryptoxanthin, beta
|
| -- |
µg |
Lutein + zeaxanthin
|
| -- |
µg |
Lycopene
|
|
Minerals
|
|---|
| 18.00 |
mg |
Calcium, Ca
|
| 0.65 |
mg |
Copper, Cu
|
| 3.53 |
mg |
Iron, Fe
|
| 152.00 |
mg |
Magnesium, Mg
|
| 1.74 |
mg |
Manganese, Mn
|
| 345.00 |
mg |
Phosphorus, P
|
| 458.00 |
mg |
Potassium, K
|
| -- |
µg |
Selenium, Se
|
| 310.00 |
mg |
Sodium, Na
|
| 2.89 |
mg |
Zinc, Zn
|
|
Carbohydrates
|
|---|
| 5.50 |
g |
Starch
|
| -- |
g |
Sugars, total
|
| 0.30 |
g |
Fructose
|
| -- |
g |
Galactose
|
| 0.15 |
g |
Glucose (dextrose)
|
| 0.00 |
g |
Lactose
|
| 0.00 |
g |
Maltose
|
| 3.45 |
g |
Sucrose
|
|
Fat
|
|---|
| 3.21 |
g |
Saturated Fat
|
| 0.07 |
g |
Omega-3 fats
|
| 14.28 |
g |
Omega-6 fats
|
| 15.57 |
g |
Monounsaturated Fat
|
| 14.42 |
g |
Polyunsaturated Fat
|
| 14.20 |
g |
Linoleic acid(18:2 undifferentiated)
|
| -- |
g |
Fat: 18:2 n-6 c,c
|
| 0.07 |
g |
Linolenic acid(18:3 undifferentiated)
|
| 0.07 |
g |
ALA (Fat: 18:3 n-3 c,c,c)
|
| -- |
g |
Fat: 18:3 n-6 c,c,c
|
| 0.08 |
g |
Fat: 20:2 n-6 c,c
|
| -- |
g |
Fat: 20:3 n-3
|
| -- |
g |
Fat: 20:3 n-6
|
| -- |
g |
Fat: 20:4 n-6
|
| 0.00 |
g |
EPA (Fat: 20:5 n-3)
|
| 0.00 |
g |
DPA (Fat: 22:5 n-3)
|
| 0.00 |
g |
DHA (Fat: 22:6 n-3)
|
| -- |
g |
Trans Fat
|
|
Protein/Amino Acids
|
|---|
| 0.00 |
g |
Complete Protein
|
| -- |
g |
Tryptophan
|
| -- |
g |
Threonine
|
| -- |
g |
Isoleucine
|
| -- |
g |
Leucine
|
| -- |
g |
Lysine
|
| -- |
g |
Methionine
|
| -- |
g |
Cystine
|
| -- |
g |
Sulfur AA: Methionine + Cysteine
|
| -- |
g |
Phenylalanine
|
| -- |
g |
Tyrosine
|
| -- |
g |
Phenylalanine + Tyrosine
|
| -- |
g |
Valine
|
| -- |
g |
Arginine
|
| -- |
g |
Histidine
|
| -- |
g |
Alanine
|
| -- |
g |
Aspartic acid
|
| -- |
g |
Glutamic acid
|
| -- |
g |
Glycine
|
| -- |
g |
Proline
|
| -- |
g |
Serine
|
|
Other
|
|---|
| 5.00 |
g |
Water
|
| 2.45 |
g |
Ash
|
| -- |
g |
Alcohol, ethyl
|
| -- |
mg |
Caffeine
|
| -- |
mg |
Theobromine
|