Chokecherries, raw, pitted (Northern Plains Indians)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
162.00	kcal	Calories
3.04	g	Protein
1.69	g	Fat - total
33.62	g	Carbohydrate - total (by difference)
13.62	g	Carbohydrates (excluding fiber)
20.00	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
10.70	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
0.63	mg	Vitamin B-3, Niacin
0.40	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
--	µg	Vitamin B-12
5.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
21.10	µg	Vitamin K (phylloquinone)
Carotenoids
2.00	µg	Carotene, alpha
90.00	µg	Carotene, beta
19.00	µg	Cryptoxanthin, beta
347.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
0.69	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
67.00	mg	Phosphorus, P
379.00	mg	Potassium, K
--	µg	Selenium, Se
5.00	mg	Sodium, Na
0.33	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.37	g	Sugars, total
4.35	g	Fructose
0.00	g	Galactose
4.95	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.07	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
60.72	g	Water
0.93	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine