Fish, halibut, cooked, with skin (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
113.00	kcal	Calories
22.13	g	Protein
2.73	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
48.00	µg	Vitamin A, RAE
48.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
6.25	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
2.55	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.05	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.36	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
275.00	mg	Phosphorus, P
501.00	mg	Potassium, K
60.60	µg	Selenium, Se
86.00	mg	Sodium, Na
0.75	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.50	g	Saturated Fat
0.67	g	Omega-3 fats
0.06	g	Omega-6 fats
0.84	g	Monounsaturated Fat
0.73	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.24	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.36	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
22.13	g	Complete Protein
0.34	g	Tryptophan
1.03	g	Threonine
1.02	g	Isoleucine
1.72	g	Leucine
1.96	g	Lysine
0.86	g	Methionine
0.38	g	Cystine
1.24	g	Sulfur AA: Methionine + Cysteine
0.89	g	Phenylalanine
0.75	g	Tyrosine
1.64	g	Phenylalanine + Tyrosine
1.11	g	Valine
1.30	g	Arginine
0.54	g	Histidine
1.28	g	Alanine
3.01	g	Aspartic acid
3.42	g	Glutamic acid
1.01	g	Glycine
0.79	g	Proline
0.98	g	Serine
Other
72.82	g	Water
1.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
--	mg	Theobromine