Smelt, dried (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
386.00 kcal Calories
56.19 g Protein
17.90 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
249.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
139.00 µg Vitamin A, RAE
139.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.26 mg Vitamin B-2, Riboflavin
5.97 mg Vitamin B-3, Niacin
2.29 mg Vitamin B-5, Pantothenic acid
0.18 mg Vitamin B-6
19.10 µg Vitamin B-12
-- mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
4.51 mg Vitamin E (alpha-tocopherol)
0.00 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
1600.00 mg Calcium, Ca
0.15 mg Copper, Cu
5.40 mg Iron, Fe
89.00 mg Magnesium, Mg
0.72 mg Manganese, Mn
1400.00 mg Phosphorus, P
1000.00 mg Potassium, K
194.00 µg Selenium, Se
420.00 mg Sodium, Na
6.70 mg Zinc, Zn
Carbohydrates
0.00 g Starch
0.00 g Sugars, total
0.00 g Fructose
0.00 g Galactose
0.00 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.00 g Sucrose
Fat
3.59 g Saturated Fat
2.37 g Omega-3 fats
0.36 g Omega-6 fats
6.86 g Monounsaturated Fat
2.88 g Polyunsaturated Fat
0.19 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.10 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
0.02 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.91 g EPA (Fat: 20:5 n-3)
0.14 g DPA (Fat: 22:5 n-3)
1.22 g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
56.11 g Complete Protein
0.51 g Tryptophan
2.39 g Threonine
2.15 g Isoleucine
3.82 g Leucine
3.69 g Lysine
1.24 g Methionine
0.46 g Cystine
1.70 g Sulfur AA: Methionine + Cysteine
2.01 g Phenylalanine
1.57 g Tyrosine
3.58 g Phenylalanine + Tyrosine
2.66 g Valine
3.10 g Arginine
1.01 g Histidine
3.52 g Alanine
4.81 g Aspartic acid
6.66 g Glutamic acid
3.28 g Glycine
2.36 g Proline
2.45 g Serine
Other
16.92 g Water
8.25 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine