Smelt, dried (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
386.00	kcal	Calories
56.19	g	Protein
17.90	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
249.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
139.00	µg	Vitamin A, RAE
139.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
5.97	mg	Vitamin B-3, Niacin
2.29	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
19.10	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
4.51	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1600.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
5.40	mg	Iron, Fe
89.00	mg	Magnesium, Mg
0.72	mg	Manganese, Mn
1400.00	mg	Phosphorus, P
1000.00	mg	Potassium, K
194.00	µg	Selenium, Se
420.00	mg	Sodium, Na
6.70	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.59	g	Saturated Fat
2.37	g	Omega-3 fats
0.36	g	Omega-6 fats
6.86	g	Monounsaturated Fat
2.88	g	Polyunsaturated Fat
0.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.91	g	EPA (Fat: 20:5 n-3)
0.14	g	DPA (Fat: 22:5 n-3)
1.22	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
56.11	g	Complete Protein
0.51	g	Tryptophan
2.39	g	Threonine
2.15	g	Isoleucine
3.82	g	Leucine
3.69	g	Lysine
1.24	g	Methionine
0.46	g	Cystine
1.70	g	Sulfur AA: Methionine + Cysteine
2.01	g	Phenylalanine
1.57	g	Tyrosine
3.58	g	Phenylalanine + Tyrosine
2.66	g	Valine
3.10	g	Arginine
1.01	g	Histidine
3.52	g	Alanine
4.81	g	Aspartic acid
6.66	g	Glutamic acid
3.28	g	Glycine
2.36	g	Proline
2.45	g	Serine
Other
16.92	g	Water
8.25	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine