Corn, dried, yellow (Northern Plains Indians)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
419.00	kcal	Calories
14.48	g	Protein
10.64	g	Fat - total
66.27	g	Carbohydrate - total (by difference)
45.77	g	Carbohydrates (excluding fiber)
20.50	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
8.25	mg	Vitamin B-3, Niacin
1.59	mg	Vitamin B-5, Pantothenic acid
1.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
18.00	µg	Carotene, alpha
117.00	µg	Carotene, beta
61.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
25.00	mg	Calcium, Ca
0.29	mg	Copper, Cu
2.61	mg	Iron, Fe
149.00	mg	Magnesium, Mg
0.90	mg	Manganese, Mn
344.00	mg	Phosphorus, P
775.00	mg	Potassium, K
56.50	µg	Selenium, Se
4.00	mg	Sodium, Na
3.06	mg	Zinc, Zn
Carbohydrates
24.99	g	Starch
21.32	g	Sugars, total
0.55	g	Fructose
0.00	g	Galactose
0.69	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
20.08	g	Sucrose
Fat
1.97	g	Saturated Fat
0.12	g	Omega-3 fats
4.42	g	Omega-6 fats
3.75	g	Monounsaturated Fat
4.54	g	Polyunsaturated Fat
4.42	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.76	g	Complete Protein
0.09	g	Tryptophan
0.43	g	Threonine
0.49	g	Isoleucine
1.47	g	Leucine
0.50	g	Lysine
0.29	g	Methionine
0.20	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.64	g	Phenylalanine
0.47	g	Tyrosine
1.11	g	Phenylalanine + Tyrosine
0.66	g	Valine
0.58	g	Arginine
0.31	g	Histidine
1.16	g	Alanine
1.01	g	Aspartic acid
2.36	g	Glutamic acid
0.54	g	Glycine
1.05	g	Proline
0.73	g	Serine
Other
6.36	g	Water
2.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
--	mg	Theobromine