Chokecherries, raw, pitted (Shoshone Bannock)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
156.00 kcal Calories
2.89 g Protein
0.98 g Fat - total
33.88 g Carbohydrate - total (by difference)
16.88 g Carbohydrates (excluding fiber)
17.00 g Fiber, total dietary
-- mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
10.00 µg Folate, DFE
2.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.03 mg Vitamin B-1, Thiamine
0.06 mg Vitamin B-2, Riboflavin
0.67 mg Vitamin B-3, Niacin
0.33 mg Vitamin B-5, Pantothenic acid
0.19 mg Vitamin B-6
0.00 µg Vitamin B-12
0.70 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.75 mg Vitamin E (alpha-tocopherol)
29.30 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
26.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
40.00 mg Calcium, Ca
0.07 mg Copper, Cu
0.40 mg Iron, Fe
21.00 mg Magnesium, Mg
0.19 mg Manganese, Mn
45.00 mg Phosphorus, P
309.00 mg Potassium, K
1.70 µg Selenium, Se
2.00 mg Sodium, Na
0.19 mg Zinc, Zn
Carbohydrates
0.87 g Starch
14.22 g Sugars, total
5.38 g Fructose
0.00 g Galactose
8.85 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.00 g Sucrose
Fat
-- g Saturated Fat
-- g Omega-3 fats
-- g Omega-6 fats
-- g Monounsaturated Fat
-- g Polyunsaturated Fat
-- g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
61.50 g Water
0.75 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
-- mg Theobromine