Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
98.00	kcal	Calories
19.74	g	Protein
2.10	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
6.63	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.89	mg	Vitamin B-6
1.77	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
2.27	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
215.00	mg	Phosphorus, P
367.00	mg	Potassium, K
15.80	µg	Selenium, Se
43.00	mg	Sodium, Na
4.16	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.83	g	Saturated Fat
0.02	g	Omega-3 fats
0.10	g	Omega-6 fats
0.90	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.08	g	Linoleic acid(18:2 undifferentiated)
0.07	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
19.74	g	Complete Protein
0.23	g	Tryptophan
0.75	g	Threonine
0.95	g	Isoleucine
1.76	g	Leucine
1.54	g	Lysine
0.65	g	Methionine
0.25	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
0.85	g	Phenylalanine
0.75	g	Tyrosine
1.61	g	Phenylalanine + Tyrosine
1.53	g	Valine
1.32	g	Arginine
0.72	g	Histidine
1.23	g	Alanine
1.94	g	Aspartic acid
3.23	g	Glutamic acid
0.91	g	Glycine
0.82	g	Proline
1.01	g	Serine
Other
76.54	g	Water
0.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine