Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
146.00	kcal	Calories
32.51	g	Protein
1.80	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.46	mg	Vitamin B-2, Riboflavin
7.02	mg	Vitamin B-3, Niacin
1.01	mg	Vitamin B-5, Pantothenic acid
0.79	mg	Vitamin B-6
1.67	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.59	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
3.76	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
246.00	mg	Phosphorus, P
376.00	mg	Potassium, K
10.50	µg	Selenium, Se
41.00	mg	Sodium, Na
5.06	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.60	g	Saturated Fat
0.03	g	Omega-3 fats
0.13	g	Omega-6 fats
0.61	g	Monounsaturated Fat
0.17	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
0.08	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
32.51	g	Complete Protein
0.34	g	Tryptophan
1.29	g	Threonine
1.41	g	Isoleucine
2.59	g	Leucine
2.27	g	Lysine
0.91	g	Methionine
0.35	g	Cystine
1.25	g	Sulfur AA: Methionine + Cysteine
1.25	g	Phenylalanine
1.09	g	Tyrosine
2.34	g	Phenylalanine + Tyrosine
1.45	g	Valine
1.93	g	Arginine
1.07	g	Histidine
1.83	g	Alanine
2.84	g	Aspartic acid
4.65	g	Glutamic acid
1.37	g	Glycine
1.22	g	Proline
1.33	g	Serine
Other
64.28	g	Water
1.22	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine