Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
270.00	kcal	Calories
62.38	g	Protein
2.31	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
103.00	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
--	mg	Vitamin B-2, Riboflavin
--	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
--	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
33.00	mg	Iron, Fe
62.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
510.00	mg	Phosphorus, P
960.00	mg	Potassium, K
--	µg	Selenium, Se
130.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
62.38	g	Complete Protein
0.60	g	Tryptophan
2.44	g	Threonine
2.37	g	Isoleucine
4.82	g	Leucine
5.05	g	Lysine
1.27	g	Methionine
0.34	g	Cystine
1.61	g	Sulfur AA: Methionine + Cysteine
2.47	g	Phenylalanine
1.63	g	Tyrosine
4.10	g	Phenylalanine + Tyrosine
2.44	g	Valine
3.52	g	Arginine
2.23	g	Histidine
3.57	g	Alanine
5.19	g	Aspartic acid
8.34	g	Glutamic acid
3.29	g	Glycine
2.86	g	Proline
2.26	g	Serine
Other
34.92	g	Water
2.78	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
--	mg	Theobromine