Elk, free range, ground, raw (Shoshone Bannock)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
97.00	kcal	Calories
20.14	g	Protein
1.80	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
5.97	mg	Vitamin B-3, Niacin
0.84	mg	Vitamin B-5, Pantothenic acid
0.63	mg	Vitamin B-6
3.45	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
7.17	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
196.00	mg	Phosphorus, P
328.00	mg	Potassium, K
14.30	µg	Selenium, Se
49.00	mg	Sodium, Na
5.82	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.71	g	Saturated Fat
0.02	g	Omega-3 fats
0.10	g	Omega-6 fats
0.57	g	Monounsaturated Fat
0.13	g	Polyunsaturated Fat
0.09	g	Linoleic acid(18:2 undifferentiated)
0.07	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
20.14	g	Complete Protein
0.19	g	Tryptophan
0.83	g	Threonine
0.94	g	Isoleucine
1.81	g	Leucine
1.57	g	Lysine
0.62	g	Methionine
0.25	g	Cystine
0.87	g	Sulfur AA: Methionine + Cysteine
0.88	g	Phenylalanine
0.75	g	Tyrosine
1.63	g	Phenylalanine + Tyrosine
1.02	g	Valine
1.36	g	Arginine
0.68	g	Histidine
1.29	g	Alanine
1.99	g	Aspartic acid
3.34	g	Glutamic acid
1.01	g	Glycine
0.89	g	Proline
0.99	g	Serine
Other
75.68	g	Water
0.75	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine