Fish, whitefish, dried (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
371.00	kcal	Calories
62.44	g	Protein
13.44	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
266.00	mg	Cholesterol
Vitamins
205.60	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
39.00	µg	Vitamin A, RAE
39.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
11.20	mg	Vitamin B-3, Niacin
2.57	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
18.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.66	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
810.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
4.10	mg	Iron, Fe
85.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
1040.00	mg	Phosphorus, P
1080.00	mg	Potassium, K
113.00	µg	Selenium, Se
200.00	mg	Sodium, Na
5.00	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.85	g	Saturated Fat
1.53	g	Omega-3 fats
0.48	g	Omega-6 fats
4.38	g	Monounsaturated Fat
2.16	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.42	g	EPA (Fat: 20:5 n-3)
0.18	g	DPA (Fat: 22:5 n-3)
0.65	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
62.44	g	Complete Protein
0.58	g	Tryptophan
2.47	g	Threonine
2.26	g	Isoleucine
4.11	g	Leucine
4.77	g	Lysine
1.74	g	Methionine
0.50	g	Cystine
2.24	g	Sulfur AA: Methionine + Cysteine
2.34	g	Phenylalanine
1.74	g	Tyrosine
4.08	g	Phenylalanine + Tyrosine
2.61	g	Valine
3.61	g	Arginine
1.30	g	Histidine
3.78	g	Alanine
5.67	g	Aspartic acid
8.10	g	Glutamic acid
4.37	g	Glycine
2.98	g	Proline
2.34	g	Serine
Other
20.59	g	Water
5.57	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine