Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
367.00	kcal	Calories
35.31	g	Protein
25.08	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
68.10	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
6.52	mg	Vitamin B-3, Niacin
0.73	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
5.85	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.55	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.27	mg	Copper, Cu
17.00	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
240.00	mg	Phosphorus, P
400.00	mg	Potassium, K
90.80	µg	Selenium, Se
120.00	mg	Sodium, Na
3.10	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.92	g	Saturated Fat
0.75	g	Omega-3 fats
0.32	g	Omega-6 fats
11.16	g	Monounsaturated Fat
1.18	g	Polyunsaturated Fat
0.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.28	g	EPA (Fat: 20:5 n-3)
0.15	g	DPA (Fat: 22:5 n-3)
0.19	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
35.31	g	Complete Protein
0.34	g	Tryptophan
1.38	g	Threonine
1.34	g	Isoleucine
2.73	g	Leucine
2.86	g	Lysine
0.72	g	Methionine
0.19	g	Cystine
0.91	g	Sulfur AA: Methionine + Cysteine
1.40	g	Phenylalanine
0.92	g	Tyrosine
2.32	g	Phenylalanine + Tyrosine
1.38	g	Valine
1.99	g	Arginine
1.26	g	Histidine
2.02	g	Alanine
2.94	g	Aspartic acid
4.72	g	Glutamic acid
1.86	g	Glycine
1.62	g	Proline
1.28	g	Serine
Other
35.48	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine