Fish, salmon, sockeye (red), raw (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
153.00	kcal	Calories
21.94	g	Protein
7.28	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
58.00	µg	Vitamin A, RAE
58.00	µg	Vitamin A, Retinol
0.25	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
8.04	mg	Vitamin B-3, Niacin
1.14	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
7.82	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.25	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.53	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
240.00	mg	Phosphorus, P
360.00	mg	Potassium, K
29.90	µg	Selenium, Se
60.00	mg	Sodium, Na
0.52	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.01	g	Saturated Fat
1.13	g	Omega-3 fats
0.16	g	Omega-6 fats
2.20	g	Monounsaturated Fat
1.37	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.33	g	EPA (Fat: 20:5 n-3)
0.10	g	DPA (Fat: 22:5 n-3)
0.63	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.94	g	Complete Protein
0.31	g	Tryptophan
0.99	g	Threonine
0.97	g	Isoleucine
1.52	g	Leucine
1.76	g	Lysine
0.78	g	Methionine
0.31	g	Cystine
1.09	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.66	g	Tyrosine
1.48	g	Phenylalanine + Tyrosine
1.12	g	Valine
1.12	g	Arginine
0.50	g	Histidine
1.35	g	Alanine
2.79	g	Aspartic acid
3.03	g	Glutamic acid
0.94	g	Glycine
0.65	g	Proline
0.84	g	Serine
Other
69.64	g	Water
1.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine