Fish, halibut, raw, with skin (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
116.00	kcal	Calories
20.53	g	Protein
2.92	g	Fat - total
1.81	g	Carbohydrate - total (by difference)
1.81	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
47.00	µg	Vitamin A, RAE
47.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
5.76	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.39	mg	Vitamin B-6
1.78	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.90	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.27	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
244.00	mg	Phosphorus, P
449.00	mg	Potassium, K
51.10	µg	Selenium, Se
79.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.73	g	Saturated Fat
0.68	g	Omega-3 fats
0.06	g	Omega-6 fats
1.20	g	Monounsaturated Fat
0.91	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.22	g	EPA (Fat: 20:5 n-3)
0.06	g	DPA (Fat: 22:5 n-3)
0.39	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.53	g	Complete Protein
0.31	g	Tryptophan
0.95	g	Threonine
0.94	g	Isoleucine
1.60	g	Leucine
1.82	g	Lysine
0.80	g	Methionine
0.36	g	Cystine
1.15	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.70	g	Tyrosine
1.52	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.21	g	Arginine
0.50	g	Histidine
1.19	g	Alanine
2.80	g	Aspartic acid
3.17	g	Glutamic acid
0.93	g	Glycine
0.73	g	Proline
0.91	g	Serine
Other
73.44	g	Water
1.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine